You can use this video without written explanation. Enjoy dancing with others!

"In this senior fitness video, we are "in the flow of the music," enjoying simple moves while sitting on a chair. MUVE dancing can be as mellow as these chair exercises for older adults, and it can be a high impact aerobic dance workout for teenagers. See the variety of people from toddler to elder, dance exercising to their own needs at the video blog! https://muve.org/blog/ . Give it a try@ The dancing blog is meant to inspire fun fitness in the connivance of your own home."